The word "Yoga" means union in Sanskrit (union of body and spirit). Yoga consists of stretching, breathing, and relaxation exercises that are designed to lead to a balanced body, mind and spirit. It can be practiced by most everyone and is one of the oldest forms of exercise, stress management and personal development.

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Ananda Yoga® for Higher Awareness
Sue Chadwick
4901 Keller Springs Rd. #103
Addison, TX 75001
Through gentle stretching and breathing techniques, AnandaYoga restores harmony to the body, mind and emotions. DROP-IN CLASSES $10, Wed & Fri @ noon, Tues & Thurs @ 6:15pm. Monthly pass $50.
Carol A. Stall, MA, RYT
Richardson, North Dallas and Plano
Experience Hatha Yoga to unify body, mind, and spirit. Grow stronger, more flexible, more balanced. Awaken inner awareness. Improve breathing patterns, and experience deep, restorative relaxation. Classes, workshops, retreats, and teacher training.
Cathy Harmon, RYT 500
213 W. Wall Street
Grapevine, TX 76051
In historic downtown, offering YOGA, to increase physical and mental flexibility and strength; TAI CHI--meditation in motion; PILATES, for core strength and coordination. Limited class size. Personal attention from certified instructors in Scaravelli-inspired, Iyengar-style and Kripalu yoga.
Ki Steelman, BA, CST, CHT
Galleria Area
Private yoga instruction for men, couples, seniors, anyone injured. Enjoy an hour of Yoga, Nutrition, Hypnosis, Reiki or Stress Management Education.
Holistic Therapy & Fitness Studio
495 W. Harwood Rd.
Hurst, TX 76054
Certified, experienced teachers - yoga for all levels. Also specializing in Pilates (Mat and Reformer), Phoenix Rising Yoga Therapy, Therapeutic and Thai Massage, Reiki/Energy Balancing, Bach Flower Therapy.