Allen Frost talks about the benefits of a bodywork technique called rolfing.

It “releases adhesions and lines of strain on the connective tissue whether it’s associated with muscle tissue, abdominal tissues, or the tissues surrounding the spinal cord.”

Janice VanDusen talks about her craniosacral work and how craniosacral therapy can have an impact on someone’s life.
“You’re dealing with the membranes that are inside the skull and also the cerebral spinal fluid, and you’re using the skull as a handle and you’re modifying the membranes and thus you’re enhancing the whole system, the whole [...]

Watch this video and learn how massage can stimulate your metabolism and result in weight loss.
“Massage can successfully encourage and increase blood circulation and therefore, energize problem areas that are stagnant like cellulite.”