Underground Wellness shares helpful information and tips on weight loss involving your gut.
“It’s all about diet and cardio… exercise, like cardio, will help to slim you down overall, but the pooch belly might stay…
you definitely don’t want to cut your calories drastically because that fat will come back when it binges because you’re gonna drop [...]

Underground Wellness discusses about how muscle is an important factor in weight loss. Muscle’s metabolic properties enhance calorie burning.
“Muscle is metabolic tissue and what [that means] is that it burns fat… this one pound of muscle is going to burn between 35 to 50 calories.”

Dr. Harry Preuss explains how people can lose fat by gaining muscle, even though the scale doesn’t reflect a big weight change.

Changingshape reports that losing weight isn’t necessarily losing fat, and that natural weight loss is the way to achieve permanent fitness.
We as educated people need to start getting angry at all the junk aimed at us everyday. The average American sees thousands of ads each and every day for everything from diet pills to prescription [...]