Listen to the economic news and it sounds as if we’ve never been here before, or worse that we are on the verge of economic collapse. The Market is emotional and the emotion for the present is fear. It’s difficult to look at investments and not feel as if the end is near. Still, we’ve [...]

Something happens to the body after college age, it’s the body saying it needs nourishment for a better life. A better life means increased productivity and increased quality in everyday living. The average consumer thinks that an easier living means more remote controls, cruise control in the car and have a desktop computer [...]

Today, it is all about getting the most bang for the buck – especially in a recession. We want more on our plate because we fear deprivation. We see dinner specials at restaurants where the portions are sized for a family of four instead one person. Advertising sends mixed messages to the [...]

The practice of meditation is simple easy and available to everyone. It is as easy as breathing in and out. Using meditation as part of your daily routine bring reduces stress, restores emotional balance, provides clarity, and can be act as a catalyst for healing in any area of life. Meditation is essential in the [...]

Hello New Year and the excitement of anticipation! Change is in the air. It’s not a passive expectation, but one born of nervous excitement and anticipation that the “change” in Washington is more than a campaign promise. It is also the renewed enthusiasm of the 1960 election of JFK. Remember the great Inaugural Address [...]

nflammation is often associated with painful swelling, red irritation, and generalized achiness. The literal meaning of the word comes from the Latin root, inflamatio, to set on fire. It has negative connotations, and rightfully so, but in the proper situation it is undoubtedly beneficial. In the first part of this article we will define inflammation [...]

Ever wonder why you commit to a project that you know is important to your well-being, success and happiness, yet you never complete it? Have you ever noticed what happens when you decide to achieve an important goal, yet you seem to sabotage your efforts by creating one block after another or act in a [...]