Changingshape reports on why some diets have no success and why some of us struggle to lose weight while obtaining optimal health.
Before anyone starts a diet, it is important to note that each person has a different body build. Some people are short and stout while others are tall and thin…
Genetics can determine body shape and a person’s natural build just as it does eye color, hair color, skin color, and so on. The good news is that genetics do not determine whether or not one will be fat, but will determine one’s body shape…
So, why are people overweight? Here are 11 of the most common reasons:
1. Slow metabolism: People who are overweight have a hard time burning off food. As a result, the fat is stored.
2. Emotional eating: Those who struggle with weight often eat when stressed or when other emotional upheavals are happening in their life.
3. Hormonal imbalances.
4. Eating portions that are too large.
5. Eating lots of “diet food” (that is low fat,low carb, and “sugar free” foods). Kevin explains in the book why this is a problem.
6. Build up of toxins in the body.
7. Eating late: Late-night eating can cause food to convert to fat more easily.
8. High susceptibility to growth hormones: These hormones are given to animals to help them grow faster and larger, so meat and dairy have residual growth hormones. In humans, these hormones can result in increased fat storage.
9. Not eating breakfast.
10. Numerous diets: Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.
11. Food ingredients: The reasons why are amazing and beyond the scope of this article. Readers are encouraged to read for themselves Kevin’s two books.
Simple Tips for Easy Weight Loss:
Now that there is a better understanding of body genetics and why people have a tendency to be overweight, here are the tips for fast, easy weight loss.
Tip #1: Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water).
Tip #2: Eat a big breakfast: This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
Tip #3: Drink distilled water throughout the day: Eight glasses is recommended
Tip #4: Walk non-stop one hour each day: This doesn’t have to be power walking; just walk at your own pace. Walking outdoors is best.
Tip #5: Stop eating after 6:00 PM: This is hard for some people, but do the best you can.
Tip #6: Do a candida cleanse: Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for “Candida Cleanse” or go to your local health food store.
Tip #7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.
More and more Americans are becoming overweight. Extra weight can result in many health issues and negatively impact one’s emotional state and self-esteem. However, for those struggling with this problem, there is hope. You can lose it and keep it off. Now that you have a understanding of body genetics and why you might be overweight, take action today! Commit to trying at least a few of the steps.
Angie Yarid reports on the importance of detoxing your body and treating your body properly.
“Colon cleansing helps to build up our immune system to where we’re not open to diseases so it’s very important that we do a colon cleansing… as often as we need to depending on our diet and all the stuff that we eat…”
This man takes us through his colon hydrotherapy cleansing experience, and the colon hydro-therapist gives helpful tips during the process.
“For those of you who don’t know, a colon hydrotherapy session consists of cleansing your colon using a special machine which gently fills and releases about 5-10 feet of your colon with water. This allows any toxic substances, impacted feces, and stagnant waste to be slowly and gently removed, thus allowing the colon and digestive system as a whole to work more efficiently and of course, be healthier and clean it.”
Fran Assaf, D.C. discusses the sources and effects of toxicity on the body and strategies to detoxify and improve health. Dr. Assaf is a holistic chiropractor who supports her patients with gentle adjustments, kinesiology, CranioSacral Therapy and extensive knowledge of toxicity issues and detox strategies. In addition to her private practice, she is the staff chiropractor at the Environmental Health Center of Dallas, a clinic for severely toxic and immune compromised individuals. 214-528-2085
Anemia or iron poor blood is a condition where there aren’t enough healthy red blood cells in the body to carry sufficient amounts of oxygen to the tissues. Each of our red blood cells contains hemoglobin, an iron rich protein that gives it its red color. Hemoglobin is responsible for the transportation of oxygen from the lungs to other parts of the body.
If you loose too many red blood cells, destroy them before they are replaced or produce cells that are unhealthy, you can end up experiencing symptoms of anemia. Symptoms can include fatigue, chest pain, angina, shortness of breath, irritability, dizziness, light headedness, rapid heartbeat, numbness or coldness in extremities, headaches or pale skin.
Anemia can result from inherited disorders, nutritional problems (such as iron or vitamin deficiency) infections, some kinds of cancer, exposure to drugs or toxins. In fact there are over 400 different forms of anemia; however, in this article we will focus on the most common forms, iron deficiency anemia, B12 deficiency and folate deficiency.
Iron Deficiency Anemia - Iron deficiency anemia occurs when the amount of iron in the body is too low, thus affecting hemoglobin production. It is most often found where there is ongoing blood loss, such as in women with heavy menstrual periods, as well as in individuals who suffer from conditions such as bleeding ulcers, gastroenteritis, hemorrhoids, colon polyps or colon cancer. Other causes can include issues with absorption, where the body is unable to absorb iron from the foods we eat, or eating a diet low in iron.
In addition to iron, the body needs vitamin B12 and folic acid to produce healthy red blood cells. A diet lacking in these nutrients are prone to anemia as well.
B12 Anemia - There are a few reasons why someone may suffer from B12 anemia. They include the inability of the body to absorb vitamin B12, such as those with intestinal disorders which affect absorption of nutrients. The individual may also suffer from Pernicious Anemia where the body stops producing a substance called “intrinsic factor”, which is needed to absorb B12 from the diet. Another cause many of us have heard of is a vegetarian diet which excludes eggs, dairy products, meat and fish – all of which are sources of vitamin B12.
Folate Deficiency - Similar in cause to B12 Anemia is folate deficiency. Folate, or folic acid is found in foods such as leafy green vegetables. Over the years, cases of folate deficiency in the US have declined, since many of the grain product and cereals we eat are fortified with folic acid. During pregnancy, however, increased levels of folic acid are necessary to prevent defects of the brain and spiral cord of the fetus.
Thankfully, there are a number of natural and alternative health remedies you can try to help restore health, healing and wholeness in your life.
Recommendations For Wellness
In addressing anemia it is important to know its cause, so talk to your doctor and ask him/her to run a blood test to evaluate your health and help you to determine what type of anemia you may have.
Excessive iron can be toxic to the body, so do not take iron supplements without first talking to your health care provider.
Eat a well balanced diet which includes a variety of whole grains and fresh fruits and vegetables.
Avoid drinking coffee, tea, beer or cola drinks with your meals. They can significantly lower iron absorption. Instead, drink citrus juices or supplement with vitamin C. Vitamin C has been show to help support the body’s ability to absorb iron.
Take a high quality vitamin and mineral supplement to support any nutritional deficiencies that may be found in the body.
Herbs such as dong quai, dandelion, barley greens and alfalfa are all great sources of vitamins and minerals.
The herb yellow dock is a natural and organic source of iron as is blackstrap molasses.
Panax ginseng can be used to help counteract the fatigue experience by those who suffer from anemia.
If your anemia is associated with a B12 deficiency or folic acid deficiency, supplement with a complex B vitamin. Folic acid needs the catalysts vitamins B12 and B6 to carry out its functions effectively.
Dr. Rita Louise, Ph D is a Naturopathic Physician, founder of the Institute Of Applied Energetics and the host of Just Energy Radio. Author of the books “Avoiding the Cosmic 2×4” and “The Power Within”, it is her unique gift as a medical intuitive and professional clairvoyant that enlivens her work. Let Dr. Rita assist you bringing health, healing and wholeness back into your life. Visit http://www.soulhealer.com or listen live online to Dr. Rita on http://www.JustEnergyRadio.com.
