Allen Frost talks about the benefits of a bodywork technique called rolfing.

It “releases adhesions and lines of strain on the connective tissue whether it’s associated with muscle tissue, abdominal tissues, or the tissues surrounding the spinal cord.”

Underground Wellness explains the benefits of the herb Stevia. Stevia is widely considered a better alternative for sugar than Splenda® and Aspartame.

This video describes Thai massage and how it can benefit you.

“The optimal benefits are to give you relaxation, loosen your tight muscles, loosen your lymphatic drainage, circulation…”

Dr. Stilling’s colon therapy department suggests different things when getting a colonic session and what foods could cause a lot of build up in the colon.

“I will suggest that [the patients] talk to the doctor to determine in [their] opinion based on what they’re eaten over the years just how many colonic sessions are needed.”

The Healthyrecipesandmore site talks about an alternative treatment for sufferers of chronic sinus pain and congestion.

Another alternative approach that is worth trying is acupuncture. Although acupuncture has become more main-stream over the last 25 years many people find it a mystery. But acupuncture and related medical treatments are more than 5,000 years old. Advocates are not surprised so many people are finding relief in this ancient art.