Introduction to Pranayama Breathing
This short video will introduce you to the principles of Pranayama. The breath is the wave upon which yoga postures flow one into the other and is one of the most important aspects of yoga. When we take a moment to notice and improve the quality of our breath we have more oxygen moving to the brain, the muscles around the rib cage and upper back relax more, our stress levels reduce and we are able to achieve greater perspective in our day. With full and proper breathing we find our bodies and minds are more open and clear; thus yoga practice deepens in both posture and observance. YogaYak.com
6 min 1 sec - Jan 19, 2006
www.yogayak.com
