A contemporary, anatomically-based approach to mind-body exercise developed by Joseph Pilates.

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Nanette Fodell, Certified Pilates Instructor
Mat Pilates mind/body conditioning builds strength and flexibility, improves posture, rehabilitates injuries, and relieves chronic pain and stress. Small classes, individual attention, private instruction available.
Holistic Therapy & Fitness Studio
495 W. Harwood Rd.
Hurst, TX 76054
Reformer and Mat classes and private instruction. SMALL CLASSES. Also specializing in Yoga, Phoenix Rising Yoga Therapy, Therapeutic and Thai Massage, Reiki/Energy Balancing, Bach Flower Therapy. Certified, well-qualified instructors.