All forms of movement, dance, and exercise: including NIA, pilates, tai chi, and yoga can reduce stress and increase flexibility.

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Sherri Lackman, MA, LPC, Cht
304 S. Cottonwood #D
Richardson, TX 75080
Experience the joy of movement and the benefits of moving your body! Combining selected movements and concepts from Martial Arts, Dance, and other movement forms, Nia classes offer total body conditioning and joyful expression at the same time. Find out what everyone's talking about! Incredible therapy for chronic pain sufferers. Private sessions available.