|"You must be the change you wish to see in the world."
The following compassion exercise is reprinted (with permission)
from ReSurfacing®: Techniques for Exploring Consciousness. It requires no special preparation. Enjoy. Consider exploring
it as a small act of kindness for the world.
Honesty with yourself leads to compassion for others.
To increase the amount of compassion in the world.
A personal sense of peace.
This exercise can be done anywhere that people congregate (airports,
malls, parks, beaches, etc). It should be done on strangers, unobtrusively
and from some distance. Try to do all five steps on the same person.
Step 1: With your attention on the person, repeat to yourself:
"Just like me, this person is seeking some happiness for his /
Step 2: With your attention on the person, repeat to yourself:
"Just like me, this person is trying to avoid suffering in his
/ her life."
Step 3: With your attention on the person, repeat to yourself:
"Just like me, this person has known sadness, loneliness, and
Step 4: With your attention on the person, repeat to yourself:
"Just like me, this person is seeking to fill his / her needs."
Step 5: With your attention on the person, repeat to yourself:
"Just like me, this person is learning about life."
1. Done by couples to increase understanding of each other.
2. Done on old enemies and antagonists still present in your memories.
3. Done on alien life forms.
© Copyright 1994 by Star's Edge Inc. All rights reserved. From
the Avatar Materials.
Avatar® and ReSurfacing® are
registered trademarks of Star's Edge, Inc.
Your Gift to the World
|Do you wish that others could be more compassionate and understanding?
How do we deal with hateful, violent people who seem to be intent
on ruining our wonderful world?
Often, our first reaction is to condemn violence, to separate
ourselves from it. Yet who among us hasn't ever had an ill-intentioned
thought or behaved in a hurtful manner towards another?
As Deepak Chopra, M.D. noted about the events of 9/11, "It is
imperative that we pray and offer solace and help to each other.
But if you and I are having a single thought of violence or hatred
against anyone in the world at this moment, we are contributing
to the wounding of the world."
We now have an opportunity to choose whether we radiate love and
goodwill toward others or fall into the trap of fear and illusion.
Turn off the television, create a quiet space to feel the feelings
that are moving within you. We have found peace and comfort in
doing the Compassion Exercise from the Avatar® ReSurfacing® workshop,
which we have reprinted here.
We've also reprinted some Prayers for Peace and we invite you to share them with others.
May we extend an unconditional love that will be the light of
Tony & Felicia
Publishers, The Holistic Networker
©2001, Holistic Networker, LLC