Nutrition
Natalie counts down the 10 worst popular drinks. Chances are if you eat an average American diet, you drank at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, [...]
Learn how to eat right to reduce cholesterol in this free health video. Dr. Susan Jewell discusses some basic tips to reduce cholestrol.
Here’s a list of some foods to AVOID if you have high cholesterol:
Whole-milk dairy products (e.g., ice cream)
Processed meats (e.g., hot dogs)
Fried foods (e.g., donuts)
Here’s a list of heart HEALTHY foods:
Fruits & vegetables
Nuts [...]
How Food Additives Slip Into Your Diet and What To Do About It: Part II
In Part 1 of this two-part series, Allie discussed different categories of food additives and in particular, a controversial group of MSG-containing additives. In Part 2, she discusses how these additives made their way into top-selling organic products, onto the shelves [...]
