Eat Healthier with Smaller Portions

Posted by Sydney Cessna on Monday, August 15, 2011 · Leave a Comment

Americans love to eat, but being healthy starts with smaller portions! Learn how to correctly portion healthy foods to improve your diet and nutrition in this free video.

According to wellness expert Lisa La Barr, we should use our two fists to determine how much food to eat per meal. When we feel satisfied, not full, we should cease eating in order for our stomach to absorb all the nutrients from the food. When we overeat, it is harder for our stomach to process all the food, so many nutrients go to waste. It necessary to eat only as much as our body needs, not how much it wants.

Literal or symbolic, we feel like we are in labor and about to give birth. It's hard to say what the baby will look like, but the gestation period is almost over. Pull out your plans for the year and look at where you are. You may need to revise based upon where you are now, rather than then. It's not about getting what you want, but about finding excitement in wanting what you have. That takes practice and there are opposing forces and voices. Take a few minutes to notice where your labor pains are what you are giving birth to today and tomorrow. The planets involved are Saturn and Jupiter they are both at the end and the beginning of something big. This morning we break away from what we think we should want and see what we are literally drawn to. Venus goes retrograde and we begin to look back on love and money lost and the longing to try again.

CynthiaNovak.com

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